Migraine

Overview

Migraines affect 1 in 7 adults. Identifying triggers and starting prophylactic treatment can drastically reduce frequency.

Common symptoms

• • Throbbing one-sided headache
• • Nausea and vomiting
• • Light or sound sensitivity
• • Visual aura

Causes & risk factors

• • Stress and sleep deprivation
• • Hormonal changes
• • Specific foods (cheese, chocolate)
• • Bright lights

Prevention

• • Maintain regular sleep schedule
• • Stay hydrated
• • Identify and avoid triggers