Medi Sewa

Back Pain

One of the most common health complaints — usually from posture, lifestyle or disc issues.

Musculoskeletal

Overview

Most acute back pain resolves with rest and physiotherapy. Chronic or radiating pain may indicate disc herniation needing imaging.

Common symptoms

  • • Stiffness in lower back
  • • Pain radiating to legs
  • • Difficulty bending or lifting

Causes & risk factors

  • • Poor posture
  • • Heavy lifting
  • • Sedentary lifestyle
  • • Disc problems

Prevention

  • • Strengthen core muscles
  • • Maintain good posture
  • • Avoid prolonged sitting
  • • Sleep on a firm mattress

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