Diabetes: Early Signs You Should Never Ignore

Diabetes affects over 100 million Indians and the number is rising. Early detection can prevent complications like heart disease, kidney failure and vision loss. Common early signs include: - Frequent urination, especially at night - Increased thirst and hunger - Sudden, unexplained weight loss - Fatigue and blurred vision - Slow-healing cuts and recurring infections If you notice any of these symptoms, consult a general physician for an HbA1c blood test. Lifestyle changes — a balanced diet, 30 minutes of daily exercise, and stress management — can dramatically reduce your risk.